Pink Salt weight loss method
- dgerleve
- May 27
- 1 min read
“Is the Pink Salt Diet legit… or just more viral BS?”
The Pink Salt Diet is going viral for weight loss. Here’s the recipe:
1 tsp pink salt
Lemon juice
Cayenne pepper
Cinnamon
16 oz of water Mix it. Chug it. Lose fat?
Here’s the theory: Cayenne boosts metabolism, cinnamon balances blood sugar, lemon burns fat, pink salt gives minerals, and water hydrates.
Sounds sciencey, right? But here’s the truth…
📉 Reality check: You’re just dehydrated.
75% of adults are — drinking only 2.5 cups of water a day. So when you suddenly hydrate with 16oz of water before caffeine… your body finally starts pooping, detoxing, and running better. You feel lighter and more energized — but not because of salt or cinnamon.
✅ The Real Trick? Just drink 16oz of water first thing in the morning. No pink salt. No cayenne. Just water.
Want no BS fat loss advice that works?





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