🍽️ What Are Macros & Why Do They Matter?

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Macros (macronutrients) are the three main nutrients your body needs in large amounts:

• Protein – builds and repairs muscle, supports recovery, and keeps you fuller longer.

• Carbohydrates – your body’s preferred energy source, fueling workouts and daily performance.

• Fats – essential for hormones, brain health, and long-term energy.

When you balance your protein, carbs, and fats according to your goals, you’ll:
✅ Burn fat more efficiently
✅ Build lean muscle
✅ Stay energized without feeling starved
✅ See faster progress in the gym and the mirror

That’s why just counting calories isn’t enough. Getting your macros right makes the difference between spinning your wheels and actually seeing results.